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Meal plan

Regenerate
ID: qBqsDDiocK4hB3w
By guest
Generated on 2025-07-11 01:06:36

Total kcalories

105.0% (1954.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Banana Bran Scones
1 serving = 90.0 g
Energy: 198.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Cherry Cream Scones
1 serving = 78.0 g
Energy: 272.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 57.0 g
Let's cook it!