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Meal plan

ID: DZd5dBVuYmsWLPc

By guest

Generated on 2025-06-16 20:36:30

Total kcalories

101.0% (1867.0/1856.0 kcal)

Total protein

129.0% (132.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Molasses Biscuits

1 serving = 87.0 g

Energy: 170.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 37.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Zucchini Muffins

1 serving = 56.0 g

Energy: 213.0 kcal

Protein: 22.0 g

Fat: 5.0 g

Sugar: 14.0 g

Let's cook it!