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Meal plan

ID: _5_twN9LcLuE9QU

By guest

Generated on 2026-08-08 06:31:07

Total kcalories

101.0% (2016.0/2000.0 kcal)

Total protein

126.0% (63.0/50.0 g)

Total fats

104.0% (10.0/10.0 g)

Lunch

Main course

Poolish

1 serving = 451.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

String Hoppers

1 serving = 86.0 g

Energy: 280.0 kcal

Protein: 8.0 g

Fat: 1.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Soda Farls

1 serving = 398.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 10.0 g

Let's cook it!

Snack

Fig Mustard Recipe

1 serving = 90.0 g

Energy: 136.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 21.0 g

Let's cook it!