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Meal plan

Regenerate
ID: PZH3DT14rbZLQdE
By guest
Generated on 2026-05-09 20:10:48

Total kcalories

95.0% (1896.0/2000.0 kcal)

Total protein

106.0% (106.0/100.0 g)

Total fats

121.0% (49.0/40.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 354.0 g
Energy: 800.0 kcal
Protein: 52.0 g
Fat: 15.0 g
Sugar: 50.0 g
Let's cook it!
Snack
Magic Ginger Cake
1 serving = 75.0 g
Energy: 235.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 265.0 g
Energy: 800.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Apricot Almond Oatmeal
1 serving = 58.0 g
Energy: 61.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 1.0 g
Let's cook it!