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Meal plan


ID: NJzZVkGQTdoVuTg
By guest
Generated on 2025-05-13 14:33:51

Total kcalories

105.0% (1948.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

149.0% (68.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Cream Biscuits
1 serving = 60.0 g
Energy: 206.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 2.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Cherry Shortbread Crumble
1 serving = 58.0 g
Energy: 258.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 47.0 g

Let's cook it!