Here is your personalized meal plan!
Meal plan
ID: XhMuy0RS3ozSWFM
By guest
Generated on 2025-07-01 03:47:02
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Rice Bubble Cakes
1 serving = 100.0 gEnergy:
252.0 kcal
Protein:
2.0 g
Fat: 11.0 g
Sugar:
17.0 g
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Dinner
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Buttermilk Blueberry Scones
1 serving = 97.0 gEnergy:
349.0 kcal
Protein:
1.0 g
Fat: 4.0 g
Sugar:
72.0 g
Let's cook it!