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Meal plan

ID: 8SSYn_6Ty4YWT5E

By guest

Generated on 2025-08-12 12:47:08

Total kcalories

97.0% (1805.0/1856.0 kcal)

Total protein

89.0% (90.0/102.0 g)

Total fats

140.0% (63.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Heavenly Caramels

1 serving = 62.0 g

Energy: 215.0 kcal

Protein: 1.0 g

Fat: 11.0 g

Sugar: 31.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Dill Cream

1 serving = 61.0 g

Energy: 106.0 kcal

Protein: 1.0 g

Fat: 10.0 g

Sugar: 2.0 g

Let's cook it!