Here is your personalized meal plan!
Meal plan
ID: _WlcTVp_Li7-uyU
By guest
Generated on 2025-07-02 00:10:41
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Easiest Gravy Recipe
1 serving = 90.0 gEnergy:
125.0 kcal
Protein:
3.0 g
Fat: 7.0 g
Sugar:
0.0 g
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Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
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Snack
Sweet Glazed Salmon
1 serving = 61.0 gEnergy:
131.0 kcal
Protein:
9.0 g
Fat: 6.0 g
Sugar:
10.0 g
Let's cook it!