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Meal plan

Regenerate
ID: tQ109VXDPw9zcgM
By guest
Generated on 2025-04-21 08:38:22

Total kcalories

98.0% (1824.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Ultimate Hot Chocolate
1 serving = 66.0 g
Energy: 187.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 30.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Hot Chocolate Shake
1 serving = 89.0 g
Energy: 153.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 17.0 g
Let's cook it!