Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 6KdAkv93LIzcPnY
By guest
Generated on 2025-03-21 16:41:42

Total kcalories

99.0% (1834.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

94.0% (42.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Jelly Ice Cream
1 serving = 55.0 g
Energy: 108.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 11.0 g
Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Ginger Peach Granola
1 serving = 65.0 g
Energy: 242.0 kcal
Protein: 7.0 g
Fat: 9.0 g
Sugar: 4.0 g
Let's cook it!