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Meal plan


ID: anwasJ2qNrsRmu8
By guest
Generated on 2025-08-26 21:42:02

Total kcalories

109.0% (2019.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

71.0% (32.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Pumpkin Breakfast Cookies
1 serving = 91.0 g
Energy: 290.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 61.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Appetizers Meatballs Recipe
1 serving = 90.0 g
Energy: 244.0 kcal
Protein: 24.0 g
Fat: 6.0 g
Sugar: 19.0 g

Let's cook it!