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Meal plan

Regenerate
ID: X0N78Jg0EZ5erA8
By guest
Generated on 2025-05-12 23:11:50

Total kcalories

117.0% (2163.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Cream Scones
1 serving = 82.0 g
Energy: 296.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 62.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Scotch Oatmeal Shortbread
1 serving = 99.0 g
Energy: 383.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 84.0 g
Let's cook it!