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Meal plan


ID: WaHYvth44XJPICw
By guest
Generated on 2025-05-06 01:45:52

Total kcalories

102.0% (1898.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Eggless Carrot Cake
1 serving = 77.0 g
Energy: 182.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 12.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Gingerbread Straws
1 serving = 61.0 g
Energy: 231.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 20.0 g

Let's cook it!