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Meal plan


ID: voldJmekoQxL8zg
By guest
Generated on 2025-07-18 00:40:50

Total kcalories

114.0% (2109.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
French Hot Chocolate
1 serving = 91.0 g
Energy: 276.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 55.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
English Scones
1 serving = 99.0 g
Energy: 349.0 kcal
Protein: 5.0 g
Fat: 14.0 g
Sugar: 15.0 g

Let's cook it!