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Meal plan


ID: JamALJ1GOVfLJTw
By guest
Generated on 2025-01-23 14:45:23

Total kcalories

96.0% (1774.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Oatmeal Jim Jams
1 serving = 69.0 g
Energy: 161.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 35.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Blueberry Oatmeal Squares
1 serving = 60.0 g
Energy: 128.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 24.0 g

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