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Meal plan


ID: WipZQfmiHUN0oJM
By guest
Generated on 2025-05-12 23:43:26

Total kcalories

93.0% (1725.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Buttery Cornmeal Pastry
1 serving = 82.0 g
Energy: 140.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Asian grilled salmon
1 serving = 57.0 g
Energy: 101.0 kcal
Protein: 10.0 g
Fat: 6.0 g
Sugar: 0.0 g

Let's cook it!