Here is your personalized meal plan!
Meal plan
ID: KNbilVm1rY1_r3U
By guest
Generated on 2025-06-19 18:09:41
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
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Snack
Basic Vanilla Milkshake
1 serving = 63.0 gEnergy:
107.0 kcal
Protein:
2.0 g
Fat: 6.0 g
Sugar:
11.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Vanilla Milk Shake
1 serving = 98.0 gEnergy:
187.0 kcal
Protein:
3.0 g
Fat: 9.0 g
Sugar:
19.0 g
Let's cook it!