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Meal plan

Regenerate
ID: hocXUhAgu87sCqQ
By guest
Generated on 2025-07-21 05:24:23

Total kcalories

101.0% (2020.0/2000.0 kcal)

Total protein

109.0% (54.0/50.0 g)

Total fats

124.0% (12.0/10.0 g)

Lunch

Main course
Hard rolls
1 serving = 369.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 3.0 g
Let's cook it!
Snack
Ginger Honey
1 serving = 93.0 g
Energy: 288.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 64.0 g
Let's cook it!

Dinner

Main course
Iranian Flatbread
1 serving = 351.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 5.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Cobble Topped Blackberries
1 serving = 87.0 g
Energy: 132.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 14.0 g
Let's cook it!