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Meal plan


ID: lsUdfCAX3Ls_9AA
By guest
Generated on 2025-06-26 07:31:19

Total kcalories

108.0% (2011.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Chocolate Praline Tart
1 serving = 86.0 g
Energy: 302.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 65.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Rye Caraway Scones
1 serving = 75.0 g
Energy: 224.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 7.0 g

Let's cook it!