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Meal plan


ID: iXtUfyioM1rSUvg
By guest
Generated on 2025-03-17 22:30:52

Total kcalories

97.0% (1807.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Cheeseburger Soup Recipe
1 serving = 58.0 g
Energy: 69.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Toasted Pumpkin Seeds
1 serving = 64.0 g
Energy: 253.0 kcal
Protein: 9.0 g
Fat: 13.0 g
Sugar: 0.0 g

Let's cook it!