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Meal plan

ID: WdsInwMLOrFtBzQ

By guest

Generated on 2025-08-06 21:23:36

Total kcalories

114.0% (2117.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

150.0% (68.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Berry Crisp

1 serving = 84.0 g

Energy: 351.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 42.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Molasses Crumb Cake

1 serving = 92.0 g

Energy: 281.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 31.0 g

Let's cook it!