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Meal plan


ID: yA_kiU0fdwirAW4
By guest
Generated on 2025-06-19 04:51:04

Total kcalories

107.0% (1982.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

136.0% (61.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Autumn Apple Crisp
1 serving = 75.0 g
Energy: 266.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 20.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Glazed Turkey Tenderloins
1 serving = 98.0 g
Energy: 231.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 51.0 g

Let's cook it!