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Meal plan


ID: 1n_oXydxM1NCizY
By guest
Generated on 2025-03-17 14:47:45

Total kcalories

102.0% (1899.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Sweet Potato Biscuits
1 serving = 68.0 g
Energy: 219.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 1.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Asian Steak Recipe
1 serving = 99.0 g
Energy: 196.0 kcal
Protein: 21.0 g
Fat: 10.0 g
Sugar: 5.0 g

Let's cook it!