Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 1n_oXydxM1NCizY

By guest

Generated on 2025-03-17 14:47:45

Total kcalories

102.0% (1899.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

1 serving = 542.0 g

Energy: 742.0 kcal

Protein: 50.0 g

Fat: 14.0 g

Sugar: 16.0 g

Let's cook it!

1 serving = 68.0 g

Energy: 219.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 1.0 g

Let's cook it!

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 99.0 g

Energy: 196.0 kcal

Protein: 21.0 g

Fat: 10.0 g

Sugar: 5.0 g

Let's cook it!