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Meal plan

ID: fGSWxANVXYkI02E

By guest

Generated on 2026-01-14 05:12:43

Total kcalories

102.0% (1900.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Cheesy corn muffins

1 serving = 94.0 g

Energy: 164.0 kcal

Protein: 7.0 g

Fat: 4.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Zucchini Brownies

1 serving = 71.0 g

Energy: 251.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 32.0 g

Let's cook it!