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Meal plan

Regenerate
ID: GF0ul76Kno18r7c
By guest
Generated on 2025-05-11 23:00:13

Total kcalories

101.0% (1876.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Blueberry Crumble Recipe
1 serving = 60.0 g
Energy: 90.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Healthy Oatmeal Cookies
1 serving = 92.0 g
Energy: 301.0 kcal
Protein: 5.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!