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Meal plan


ID: BonCiGWoDZ-cYZo
By guest
Generated on 2025-09-04 20:45:28

Total kcalories

102.0% (1892.0/1856.0 kcal)

Total protein

129.0% (132.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Raspberry Apple Crisp
1 serving = 85.0 g
Energy: 307.0 kcal
Protein: 11.0 g
Fat: 4.0 g
Sugar: 2.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Whipped Horseradish
1 serving = 81.0 g
Energy: 101.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 2.0 g

Let's cook it!