Here is your personalized meal plan!
Meal plan
ID: vZy42vGJOj1Ht5s
By guest
Generated on 2025-04-21 13:57:25
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Creamy spinach
1 serving = 66.0 gEnergy:
69.0 kcal
Protein:
7.0 g
Fat: 4.0 g
Sugar:
0.0 g
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Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Hoisin Salmon
1 serving = 75.0 gEnergy:
110.0 kcal
Protein:
12.0 g
Fat: 4.0 g
Sugar:
4.0 g
Let's cook it!