Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: buKGO_gXKGIHp2k

By guest

Generated on 2025-08-05 22:23:49

Total kcalories

97.0% (1807.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Chocolate Milk Shake

1 serving = 77.0 g

Energy: 188.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 20.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Blueberry Ice Cream

1 serving = 80.0 g

Energy: 134.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 23.0 g

Let's cook it!