Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: elr0rDFTcv3kJyE

By guest

Generated on 2025-08-28 17:48:42

Total kcalories

104.0% (1934.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Current Zest Scones

1 serving = 73.0 g

Energy: 221.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 35.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Sweet and Chewy

1 serving = 59.0 g

Energy: 229.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 26.0 g

Let's cook it!