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Meal plan

ID: pkKxCDKLJLXeeKY

By guest

Generated on 2025-04-20 02:17:05

Total kcalories

93.0% (1723.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Roasted Salmon

1 serving = 87.0 g

Energy: 143.0 kcal

Protein: 17.0 g

Fat: 8.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Blueberry Ice Cream

1 serving = 57.0 g

Energy: 96.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 16.0 g

Let's cook it!