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Meal plan

ID: lrZTTcna2RRUI5I

By guest

Generated on 2026-07-08 22:50:00

Total kcalories

104.0% (1933.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

74.0% (34.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Pumpkin Bran Muffins

1 serving = 96.0 g

Energy: 211.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 39.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Walnut Baklava

1 serving = 56.0 g

Energy: 238.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 35.0 g

Let's cook it!