Here is your personalized meal plan!
Meal plan
ID: DWM3KhpfUf7wyY0
By guest
Generated on 2025-03-19 06:06:56
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Simple Broccoli Souffle
1 serving = 97.0 gEnergy:
125.0 kcal
Protein:
8.0 g
Fat: 8.0 g
Sugar:
2.0 g
Let's cook it!
Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Snickerdoodle Cookie Dough
1 serving = 60.0 gEnergy:
253.0 kcal
Protein:
3.0 g
Fat: 12.0 g
Sugar:
19.0 g
Let's cook it!