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Meal plan


ID: xkb_jyFQVk9Q8Cs
By guest
Generated on 2025-03-19 03:42:19

Total kcalories

114.0% (2114.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
English Shortbread
1 serving = 79.0 g
Energy: 322.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 63.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Vanilla Nut Granola
1 serving = 83.0 g
Energy: 308.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 52.0 g

Let's cook it!