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Meal plan

ID: opB1kEfx154oApo

By guest

Generated on 2025-03-19 08:51:58

Total kcalories

94.0% (1738.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Baked Brown Rice

1 serving = 76.0 g

Energy: 156.0 kcal

Protein: 7.0 g

Fat: 7.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Crispy Treats Balls

1 serving = 62.0 g

Energy: 98.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 5.0 g

Let's cook it!