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Meal plan


ID: r8eieH74MGitId8
By guest
Generated on 2026-07-03 21:38:37

Total kcalories

100.0% (1854.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Indian Cornmeal Pudding
1 serving = 60.0 g
Energy: 88.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 14.0 g

Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

Let's cook it!
Snack
Apple Cream Scones
1 serving = 84.0 g
Energy: 282.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 56.0 g

Let's cook it!