Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: BM4N5yIAU6iujIk
By guest
Generated on 2025-04-03 19:03:12

Total kcalories

92.0% (1699.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

Let's cook it!
Snack
Honey Mustard Pork
1 serving = 91.0 g
Energy: 118.0 kcal
Protein: 15.0 g
Fat: 2.0 g
Sugar: 10.0 g

Let's cook it!

Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Grainy Maple Mustard
1 serving = 79.0 g
Energy: 96.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 16.0 g

Let's cook it!