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Meal plan


ID: IZNuBbFU9RySkT8
By guest
Generated on 2025-03-19 01:28:24

Total kcalories

110.0% (2036.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Shortbreads
1 serving = 96.0 g
Energy: 408.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 71.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Glazed Kielbasa Bites
1 serving = 83.0 g
Energy: 144.0 kcal
Protein: 8.0 g
Fat: 11.0 g
Sugar: 2.0 g

Let's cook it!