Here is your personalized meal plan!
Meal plan
ID: IZNuBbFU9RySkT8
By guest
Generated on 2025-03-19 01:28:24
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
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Snack
Shortbreads
1 serving = 96.0 gEnergy:
408.0 kcal
Protein:
1.0 g
Fat: 9.0 g
Sugar:
71.0 g
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Dinner
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
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Snack
Glazed Kielbasa Bites
1 serving = 83.0 gEnergy:
144.0 kcal
Protein:
8.0 g
Fat: 11.0 g
Sugar:
2.0 g
Let's cook it!