Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: ra3roh6GpwSPaYQ
By guest
Generated on 2025-11-11 05:07:44

Total kcalories

114.0% (2118.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Sturdier Whipped Cream
1 serving = 89.0 g
Energy: 325.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 72.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Raisin Cookies
1 serving = 84.0 g
Energy: 309.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 16.0 g
Let's cook it!