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Meal plan


ID: 62K-ZTUFS44b05Y
By guest
Generated on 2025-03-18 22:10:44

Total kcalories

111.0% (2059.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Yogurt Berry Parfaits
1 serving = 97.0 g
Energy: 338.0 kcal
Protein: 14.0 g
Fat: 6.0 g
Sugar: 1.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Walnut Cookies
1 serving = 55.0 g
Energy: 237.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 13.0 g

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