Here is your personalized meal plan!
Meal plan
ID: AM-l9-FApVVAvbU
By guest
Generated on 2025-08-18 10:44:50
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
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Snack
Spinach Strawberry Salad
1 serving = 97.0 gEnergy:
101.0 kcal
Protein:
1.0 g
Fat: 2.0 g
Sugar:
13.0 g
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Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Berry Topping
1 serving = 74.0 gEnergy:
281.0 kcal
Protein:
1.0 g
Fat: 2.0 g
Sugar:
64.0 g
Let's cook it!