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Meal plan


ID: zUwBz5yBKA7hR8c
By guest
Generated on 2025-08-27 08:54:39

Total kcalories

98.0% (1816.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Chocolate Nut Icing
1 serving = 55.0 g
Energy: 209.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 24.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Luxurious Hot Chocolate
1 serving = 60.0 g
Energy: 122.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 11.0 g

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