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Meal plan

Regenerate
ID: I9AZIgY0m0XmyFo
By guest
Generated on 2025-03-18 14:44:55

Total kcalories

103.0% (1903.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Chocolate Anzac Biscuits
1 serving = 83.0 g
Energy: 273.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 43.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Wild Blackberry Pie
1 serving = 64.0 g
Energy: 146.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 10.0 g
Let's cook it!