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Meal plan

ID: omFK-_SO-k-73PU

By guest

Generated on 2026-07-16 03:23:57

Total kcalories

98.0% (1828.0/1856.0 kcal)

Total protein

101.0% (104.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Turnip Slaw Recipe

1 serving = 69.0 g

Energy: 73.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Christinas Fudge

1 serving = 67.0 g

Energy: 270.0 kcal

Protein: 5.0 g

Fat: 13.0 g

Sugar: 36.0 g

Let's cook it!