Here is your personalized meal plan!
Meal plan
ID: 1YhygiRtSMvLlTg
By guest
Generated on 2025-04-23 10:24:18
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Chocolate Malt Shake
1 serving = 73.0 gEnergy:
201.0 kcal
Protein:
3.0 g
Fat: 11.0 g
Sugar:
24.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Perfect Granola
1 serving = 87.0 gEnergy:
352.0 kcal
Protein:
12.0 g
Fat: 13.0 g
Sugar:
6.0 g
Let's cook it!