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Meal plan

ID: fvs-SpUIpwigqos

By guest

Generated on 2025-08-26 21:09:09

Total kcalories

109.0% (2017.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

157.0% (71.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Simple Moist Cookies

1 serving = 73.0 g

Energy: 303.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 19.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Basic Granola Recipe

1 serving = 55.0 g

Energy: 230.0 kcal

Protein: 6.0 g

Fat: 8.0 g

Sugar: 12.0 g

Let's cook it!