Here is your personalized meal plan!
Meal plan
ID: 0V_OELPx8vXJXn4
By guest
Generated on 2025-09-11 00:14:14
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
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Snack
Salmon With Dill
1 serving = 94.0 gEnergy:
146.0 kcal
Protein:
15.0 g
Fat: 8.0 g
Sugar:
0.0 g
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Dinner
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Soy Glazed Almonds
1 serving = 79.0 gEnergy:
81.0 kcal
Protein:
9.0 g
Fat: 3.0 g
Sugar:
2.0 g
Let's cook it!