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Meal plan

Regenerate
ID: ECmtClB6qCRILZI
By guest
Generated on 2025-08-16 15:35:04

Total kcalories

103.0% (1917.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Honey Barbecued Spareribs
1 serving = 79.0 g
Energy: 126.0 kcal
Protein: 15.0 g
Fat: 5.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Hazelnut Cinnamon Rolls
1 serving = 72.0 g
Energy: 306.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 53.0 g
Let's cook it!