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Meal plan


ID: qwjfX_VuM00zPLA
By guest
Generated on 2025-08-16 12:36:07

Total kcalories

96.0% (1782.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

100.0% (46.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Tamari Almonds
1 serving = 60.0 g
Energy: 90.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Magenbrot, Soft Gingerbread
1 serving = 68.0 g
Energy: 208.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 31.0 g

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