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Meal plan


ID: ygYL94yYa8lBvOs
By guest
Generated on 2026-01-18 04:50:59

Total kcalories

109.0% (2032.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Preacher Cookies
1 serving = 75.0 g
Energy: 300.0 kcal
Protein: 7.0 g
Fat: 12.0 g
Sugar: 25.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Simple Cinnamon Scones
1 serving = 99.0 g
Energy: 247.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 5.0 g

Let's cook it!