Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: AC0IbS3yrdj6p94
By guest
Generated on 2025-03-18 20:57:43

Total kcalories

91.0% (1681.0/1856.0 kcal)

Total protein

98.0% (101.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Old Fashioned Caramels
1 serving = 75.0 g
Energy: 84.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 11.0 g
Let's cook it!

Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Chocolate Cherry Oatmeal
1 serving = 100.0 g
Energy: 112.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 4.0 g
Let's cook it!